meditating or practicing relaxation techniques before bed.masturbating or having sex more frequently.If wet dreams make a person embarrassed or uncomfortable, or they are negatively affecting their life, the following methods to reduce or eliminate wet dreams might help: However, these methods do not guarantee any results. While there is no proven way to prevent wet dreams, there are some techniques that may reduce them. Share on Pinterest Having sex more frequently may help to reduce wet dreams, but this is not proven. The evidence is limited, however, and more studies need to be done to determine if sleep position plays any role in whether a person experiences wet dreams. One study suggests that sleeping on the stomach makes it more likely the person will experience a sexual dream. Sleeping on the stomach may induce a wet dream However, this is not always the case.Ī person can have a wet dream without dreaming about sexual activity and may become aroused due to stimulation from friction with the bedding or other factors. Wet dreams are often associated with sexual or erotic dreams. regular or sporadic wet dreams throughout their lifeĩ.several, frequent wet dreams throughout adolescence but none in adulthood.only a few, sporadic wet dreams during adolescence.How often wet dreams occur varies between individuals. They cannot be controlled or stopped, and a person should not feel ashamed to have them. Wet dreams are a natural occurrence for both men and women.

There are no illnesses, conditions, or natural occurrences that will cause the male reproductive organ to shrink. However, there is no scientific evidence for this. Some people believe that wet dreams reduce the size of the person’s penis.

Try masturbating before bed for a week or more, followed by the same length of time without masturbating, to see if there is a difference in the frequency of wet dreams. While masturbation may reduce the number of wet dreams a person experiences, it does not guarantee a person will never experience them.Įvidence linking masturbation and wet dreams is lacking, but a person can experiment to see if it helps in their situation. Masturbation probably cannot prevent wet dreams Wet dreams are a normal occurrence and may be a sign of healthy sexual functioning. It is a myth that wet dreams are a result of an underlying illness or medical condition. Wet dreams may also be more frequent during adolescence because younger boys may not frequently be masturbating or having sex, so the older sperm is released during sleep instead. Hormone levels in adults are much more consistent, making it less likely that they will have a wet dream. Wet dreams tend to occur more often in puberty due to hormonal changes.

While wet dreams are most common during puberty, they can also happen during adulthood. Share on Pinterest Wet dreams are more common in puberty due to hormonal changes, but they can also happen during adulthood. However, wet dreams can help reduce excess sperm in the testicles, which is a healthy function for a male’s reproductive system. Some people believe that wet dreams can cause a person to have lower immunity to things such as a cold or infection. Wet dreams do not reduce a person’s immunity Men may be more prone to wet dreams because they naturally produce several erections a night. Many people associate wet dreams with men or, more specifically, adolescent boys, but women can also have wet dreams.Ī female wet dream may result in orgasm as well as additional vaginal secretions from arousal. However, wet dreams are a way for the testicles to remove older sperm and help with the natural formation of new, healthy sperm in the body. Some people believe that wet dreams will reduce a man’s sperm count. There are many myths about wet dreams, which can make them confusing or cause anxiety if a person does not know what to expect.

Nocturnal emission causes